Replenishing your courage

My tendency after getting home from a long day is to plunge into the news—even though it just adds to the fear & uncertainty I’ve been dealing with all day. We all have a limit to this, and when we reach it, we hit a wall. But fear & depletion are not forgone conclusions. Today, we work on replenishing courage—and it doesn’t mean you have to pretend your fear doesn’t exist.