What the heart knows

A friend said yesterday, “It’s like the rug has been pulled out from under us.” Reality check: it’s never been clearer that we are not in control. Turning on your empathy feels kind of risky because it so rapidly leads to helplessness. We can end the day feeling depleted and discouraged. And our brains go into cognitive overdrive. Today, three ways to reaffirm and remind yourself of what your heart still knows, so that you can end your day in a way that jump-starts your renewal.