Now, go slower.

Yesterday a colleague told me that her work at the hospital felt ‘weighty.’ It’s a perfectly normal reaction to a day of nonstop goals of care conversations on zoom, or a day when your multitasking keeps getting interrupted by even more urgent multitasking. You’ve been running flat out all day. How do you power down? Today, we try out a visualization that provides a counterpoint to that sense of weightiness. It’s another way to train your mind to downshift at the end of the day. Renewal doesn’t happen when we’re moving (or thinking) at top speed. It happens when, with intention, we slow down.