Power down, renew, reboot

To my fellow clinicians everywhere: we’re in a marathon, not a sprint. So what you do to sustain yourself is more important than ever. This podcast is meant to give you a few moments of space to focus on how you detach from work at the end of your day, give yourself something that replenishes the fuel you need for your own mind and heart, and prepares you for deep rest. Listen on your way home from work—it’s designed to take advantage of the minutes when you’re walking or commuting home. So that by the time you walk through the doorway to your own home, you’ll have shaken off at least some of the residue of the day, and you’ll be ready to power down.